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Are you one of those dieters, weight
watchers or devout exercisers who work out all the time and
never seems to lose any weight? Despite your best exercise intentions,
you could be a victim of your own demise. It has to do with
your work out regimen. Review the following trademarks of an
exercise saboteur:
The
Socialite Exerciser
Of
course there’s nothing wrong with going to the health club to
make new friends or score new love connection, but you must
clearly define the line between socializing and working on the
body. The Socialite Exerciser clocks in an average of 5 hours
a week at the gym. If only 50 percent of the time was expended
actually exercising – maybe real results would transpire. Various
personal trainers around the country purport that many people
spend roughly 15 – 20 minutes actually working out.
Not
to mention, a long drawn out conversation can be quite distracting.
The diversion from the work out mindset can taint both a cardiovascular
or resistance training session. The socialite exerciser can
reform the error of their exercise ways by deferring conversations
and mingling – post work-out time.
The
Automated
The
Automated exerciser slips into autopilot mode as soon as they
change into their work-out garments. They may trudge over to
the stationary bicycle machine with literate, newspapers, cell
phone in hand. Their idea of a good work out is to numb their
mind with other activities to make the activity as painless
as possible.
To
amend perpetual automated work-out habits, try switching the
exercise machine you use. Modify the resistance level to challenge
yourself. Focus on the speed, WATTS or caloric burn to intensify
your work-out. |
